Squatting toilet for Better Health

Bladder dysfunction may actually be reduced in various ways. One of them by reducing the consumption of beverages containing caffeine, alcohol, and drugs.

"Caffeine is a substance that can boost heart rate and increased urine production," said Mulyadi Tedjapranata, Medizone Clinic physicians in Apartment Taman Kemayoran, Central Jakarta.

According to Mulyadi, urinary disorders prevention efforts could be true as early as possible. Some ways you can do is get used to not resist the urge to urinate. For the kids, doing exercises urinating or even toileting assistance was to be done since the children aged below five years old or a toddler.

Another effective way is to avoid the use of the toilet seat. The use of the toilet seat in the long run will increase the risk of urinary tract infection that can lead to urinary problems. Because the surface of the toilet is generally to mediate the spread of germs. The use of squat toilets are even more better.

The reason is, this will make users not in direct contact with the surface so that more hygienic toilets. "Moreover, if you frequently use public toilet facilities, better squat toilets," he said.

Not only that, the use of the toilet seat also makes muscles of the urinary tract to work harder when twitched or remove the urine. In the mild stage, urinary tract infections are usually marked with Anyang-anyangan or discharge of urine which was completely, lower abdominal pain, and pain at the end of urination.

This condition would interfere with our activities. In fact, if allowed to go on, it can cause urinary tract infections, psychosocial disorders such as depression and sleep disorders.

How Much Sleep Do You Really Need?

Sleep is one of the richest topics in science today: why we need it, why it can be hard to get, and how that affects everything from our athletic performance to our income. Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, Calif., has looked at the most important question of all. In 2002, he compared death rates among more than 1 million American adults who, as part of a study on cancer prevention, reported their average nightly amount of sleep. To many, his results were surprising, but they've since been corroborated by similar studies in Europe and East Asia. Kripke explains.

Q: How much sleep is ideal?

A: Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr.

Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses—with depression, with obesity—and therefore with heart disease—and so forth. But the [ideal amount of sleep] for different health measures isn't all in the same place. Most of the low points are at 7 or 8 hr., but there are some at 6 hr. and even at 9 hr. I think diabetes is lowest in 7-hr. sleepers [for example]. But these measures aren't as clear as the mortality data.

I think we can speculate [about why people who sleep from 6.5 to 7.5 hr. live longer], but we have to admit that we don't really understand the reasons. We don't really know yet what is cause and what is effect. So we don't know if a short sleeper can live longer by extending their sleep, and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier. We're hoping to organize tests of those questions.

One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is O.K. We've all been told you ought to sleep 8 hr., but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night. Oddly enough, a lot of the problem [of insomnia] is lying in bed awake, worrying about it. There have been many controlled studies in the U.S., Great Britain and other parts of Europe that show that an insomnia treatment that involves getting out of bed when you're not sleepy and restricting your time in bed actually helps people to sleep more. They get over their fear of the bed. They get over the worry, and become confident that when they go to bed, they will sleep. So spending less time in bed actually makes sleep better. It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.

Ice Threatens Cruises Moving from Antarctica to the direction of New Zealand

Wednesday, November 25, 2009 | 03:11 pm


Sydney, Monday - giant ice hundreds of moving from Antarctica toward the islands in New Zealand. Large chunks of ice like the stadium that the New Zealand Government feared to threaten shipping.

The results showed a satellite photograph, a large chunk of ice had just passed the area of the island to Auckland and the main island of South Island, about 450 kilometers northeast direction. "Warning applies to all ships in the area to be alert to the presence of ice," Marine spokesman said New Zealand, Ross Henderson, AFP reported on Monday (23/11).

The presence of ice in a large group that submitted a glacier expert from the Australian Antarctic Division. They continue to monitor the movement of blocks of ice.

According to them, chunks of ice that is part of a giant lump in October last seen around Macquarie Island, Australia. At that time, two large chunks of the first-two kilometers wide and the second for an Olympic stadium "bird's nest 'Beijing-tracked there.

Meanwhile, the observed to New Zealand last Monday was fragmented in various sizes. Some of them have 200 meters wide.

"Everything comes from one big chunk, which may be the extent of 30 square kilometers in the Antarctic there," said one expert glaciers, Neal Young. Increasing global temperatures and sea level due to global warming has been blamed as the cause.

After three years of

According to Neal Young, chunks of ice in large numbers last seen floating near New Zealand in the year 2006. At that time, only 25 kilometers away from the coastline, the first event after the year 1931.

For the purpose of publication, in 2006, a sheep is shorn wool helicopter transported on ice was floating. New Zealand is known as the center of the wool industry.

"It looks now has the same movement path towards New Zealand. Did towards South Island, it is difficult to say, "he said.

However, he believes will more often see the same thing if global temperatures continue to rise. Some experts are not sure of this.

Reduced width of the Antarctic ice at the South Pole has been identified in recent years. However, reduced ice east Antarctic region in large numbers, during the last three years, considered the experts as "a surprise".

Unlike ice sheet in western Antarctica, which is known vulnerable and unstable, a layer of ice in eastern Antarctica was known to be stable. However, some experts do not believe the phenomenon is closely related to climate change.

Predicted losses

In the middle of the pros and cons in the polar ice melt as the impact of global warming, the WWF launched a study in Switzerland, last Monday. Floods are expected to hit the big cities of the world's major ports and causing damage to 28 trillion U.S. dollars in 2050.

Sea-level rise will reach half a meter if global temperatures rise 0.5 to 2 degrees Celsius in the current period until 2050. It was then that the loss of trillions of dollars generated from the 136 large port city in the world. (AFP / BBC / GSA)

FISH THE FAMINE

(Taken from the book "Piano on the Beach" by Jim Morgan)

Several years ago an important scientific research carried out through a documentary film. Dr. displayed there. Eden Ryl a behavior specialist psychologist. In the experiment, a great northern fish (salmon kind of bias grows 1.4 meters and weigh 21 kg) is inserted into the large aquarium. He fed the fish a minnow, a type of fish are small rivers 6-10 cm. For several days, the camera used to record both types of fish aktivias this.
Some time later, the researchers change the conditions laid degan aquarium glass partition between the big fish with small fish each time a big fish trying to prey on small fish, each time he hit the glass. Failures he experienced in obtaining prey, and felt sick at all due tubh banging on the glass. Itupun big fish out of business. Having predicted a big fish is very hungry, these researchers raised the barrier of glass insulation. The fish can swim freely kecilpun so big fish were hungry.
What Happened?
Tenyata big fish that did not try to chase small fish, instead he was surrounded by swimming prey. Actually he was very hungry, but he was desperate. Having failed to get his prey and cuts on his body, finally the big fish die in a state of hunger in the aquarium which was filled with his own food!
Food Itupun failed acquisition. The fish was CONVINCED that the food was not out of reach!

What lesson:
Many people who fail while in the potential for success. Teru mmikirkan their efforts and suffering that made and continue to stare at the past failures. The shame and pain due to failures to achieve targets, rejection, disappointment, rejection and other things that discourage juangnya. Formed over time in their opinion that the success and meaningful life will NEVER CAN GET THEM. And the desperate fighting when success was in sight.

Nose Hole We There Two

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony.

"During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured. "

"One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me."

"This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?"

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

Virginity for sale, Who wants to buy??

She walked a little hesitant to enter a five-star hotels. The security guards standing next to the hotel door to catch the woman's suspicions. But he just looked at it with careful steps toward the woman who then took a seat in the little lounge in the corner.

The guard was watching all this time, there is something that should be suspect for her. Because two times but the waiter came, she just shook her head. The table was still empty. No one ordered. Then to what she was sitting alone. Is there someone who was waiting.

The guard began to think that she was not a bad sort of woman who always look for prey in this hotel. He was seen not too mature. But hardly a child. Around the middle teens growing up.

After so long, eventually forcing it to guard approached her table and asked:

"Sorry, lady ... Are you waiting for someone? "

"No! "A woman was turning his face to another place.

"So for what you sit here?"

"Is not? "She began looking at the security guards ..

"Excuse me, ma'am. This is where class and only intended for people who want to enjoy our services. "

"I mean, father? "

"You have to order something to be sitting here"

"Later I'll message after I have money. But now, let me sit here for something that I would sell "the woman said, her voice slow.

"Sell? Do you sell something here? "

The guard was watching her. Not seem to have the goods to be sold. Perhaps this woman is a salesman who only carry brochures.

"Ok, lah. Whatever you are going to sell, this is not the place to sell. Please understand. "

"I want to sell myself," she said sternly as he looked deep into it towards the guard.

The guard was struck with a view to the left and right.

"Come with me," said the guard was motioning with his hand.

She was caught something because there kooperativ action piece smile on the face guard it. Without hesitation she stepped to follow the guard's.

In the hotel corridor, there is a chair for one person only. In the table of inter-room phone that is available specifically for visitors who wish to contact the occupants of rooms in this hotel. This is where the deal took place.

"Are you serious? "

"I'm serious" A woman said firmly.

"How much are you asking? "

"As high-high. . ''

"Why?" The guard was shocked as he stared at her.

"I'm still a virgin"

"Virgin? "Now the guard was really shocked. But his face brightened. Golden opportunity to get the excess provision of this day ..

Thought

"How do I know you are still a virgin?"

"Very easy. All men know where the virgin and distinguish which is not .. Yeah right ... "

"If it is not proven? "

"Do not pay ..."

"Well ..." The guard sighed. Then glanced to the left and right.

"I'll help you get a rich man who wants to buy your virginity. "

"Try it. "

"How much is required? "

"As high-high. "

"How much? "

"As high-high. I do not know how? "

"All right. I will offer to guests of this hotel. Wait a minute yes. "

The guard was gone from her face.

Shortly after, the guard came back, beaming.

"I've got a bid. He asked for Rp. 5 million. How? "

"Are not there any higher? "

"This is among the highest," The guard was trying to convince.

"I want a higher ..."

"All right. Wait here ... "The guard was gone.

Soon the security guards came back with a face more radiant.

"I get a higher price. Rp. 6 million rupiah. How? "

"Are not there any higher? "

"Miss, this is very reasonable price for you. Try to imagine, if you are raped by men, you will not get anything right. Or if you are a virgin taken by your girlfriend, you are not going to get anything right, except the promise. With the money Rp. 6 million you will enjoy five-star hotel service for the night and next morning you can forget about everything with a lot of money. And again, you also have done well to
me. Because I will get commission from this transaction of the hotel guests. Adilkan. We both need ... "

"I want the highest bid ..." A woman, without bothering with the chatter that the security guards.

The guard was silent. But do not lose heart.

"Okay, I'll find another guest. But should you come with me. Can you button your shirt revealed little.
In order for something to provoke the eyes of people buy. "Said the guard was a little upset.

She was not concerned with the suggestion that the security guards but still follow the steps that the security guards entered the elevator.

Hotel room door was open. From the look a little slant-eyed man was smiling at them both.

"This is what I meant, sir. Does the master want? "The security guard politely.

Slant-eyed man was looking closely into the woman's body ...

"How much? "Ask the man to the woman.

"As high-high" Answer her firmly.

"What is the highest price is negotiable people? "Said the man told the guard.

"USD .. 6 million, sir "

"Then I dare at Rp. 7 million for one night. "

The woman was silent.

The guard looked at her and wished there was a good response from the woman.

"How? "Asked the man.

"I want higher ..." she said.

The guard smiled wryly.

"Take away this woman. "The man said to the guard room, closing the door loudly.

"Miss, you have made me upset. Do you really really want to sell? "

"Of course! "

"Then why did you reject the highest price that ..."

"I want a higher ..."

The guard was a long sigh. As if with emotion. He did not want to take this opportunity lost.

She tried to keep making her feel comfortable with him.

"Then, you wait in this place, yes. I will try to find another bidder. "

In the hotel lobby, the guard was trying to look one by one man there. Trying to find a regular customer ordered her through. It's a long time, no one seemed familiar. However, not so far from him there was a man who was speaking on his cell phone.
"Was not yesterday I was giving you money 25 million Rupiah.

Is it not enough? "There was a man's voice speaking.

The man's face looked sour at once

"Come here. I'll wait. I missed you.

It was a week we met engga, yes dear! "

Now that the security guards knew that he was talking with a woman.

Then, he saw, he hung up. There was resentment in his face.

Calmly, the guard said to man: "Sir, if you need a woman ... Huh"

The man glanced toward the guard and then turned away.

"There was a woman who sat there," the guard said menujuk towards women.

The guard was not losing my mind to take advantage of this opportunity.

"He's still a virgin .."

The man approached the guard.

Their faces were only five feet away. "Is that right? "

"Yes, sir. "

"Then I was introduced to her ..."

"With pleasure. But, sir ... She was asking high prices high. "

"I do not care ..." He answered firmly.

He was warmly greeted her.

"Dad was ready to pay whatever you ask. Well, now be serious .... "The guard said with irritation.

"Let's just talk in the room." He said as he inserted money to guard it.

The woman followed him to his room.

In the rooms ...

"Tell what price you ask? "

"For my mother to recovery from illness"

"You mean you? "

"I want to sell one property and only my honor to my mother's recovery. That's the way I thank you .... "

"That's it ..."

"Yes ...! "

The man noticed the woman's face. Seems too young to sell his honor. This woman did not sell love. Nor is selling his suffering. No! He just wants to appear as a valiant fighter in the middle of a social life that no longer free. This man realized that there was something in front of a priceless honor. Exceeding the honor of a virgin to a woman. That determination for a sacrifice without regret. Wanta is not against the waves but go where the ocean waves carry him away. There is resignation over unparalleled confidence. That honor will always be valued and purchased by all honorable people with honorable ways.

"What's your name? "

"It's not important. Jot down prices paid to the father ... "said the woman's

"I can not mention the price. Because you deserve is not something negotiable. "

"Then, there is no agreement! "

"There! "Said the man instantly.

"Say! "

"I pay for your courage. That's what can I buy from you. Please accept this money. The amount is more than enough to bring your mother to the hospital.

And now go home ... "he said as he handed the money from his briefcase.

"I do not understand ..."

"I've always spoiled my mistress. He enjoyed all my gifts but she never thanked. Always squeeze. Once I gave it forever he always asks. But today, I can buy the gratitude of a brave woman to make sacrifices for their parents. It's an honor that no value if I can pay ... "

"And, if the father of candid ...? "

"Is it less? "

"More than enough, sir ..."

"Before you go, may I ask one thing? "

"Please ..."

"Why are you so brave ..."

"Who said I was brave. I'm afraid sir ...
But more than a week I attempt to find a way to bring my mother to the hospital and all failed.
When I took the decision to sell my honor, it's not because the urge of lust.
Nor is the consideration of my mind `stupid` ... I'm just being and doing for a conviction ... "

"Confidence what? "

"If we are willing to sacrifice for the mother or anyone else, then God who will preserve the honor of our ..." She then stepped out of the room.

Before you reach the door she said:

"So what can the father of buying this ..."

"Consciousness ..."

.. . .

At a house in the slums. A mother who was sick was surprised by his warm embrace.

"You're back, baby"

"Yes, bu ..."

"Where have you been, kid ... Huh"

"Sell something, bu ..."

"What are you selling?" Mother's face showed astonishment. But the young woman was just smiles ...

Life as a poor orphan again too vain to lamented in the middle of life that all these arrogant. In the midst of a situation that no longer are
free. All the people trade. Buying and selling is not everyday that can dielakan. But God always gives unconditionally, without calculation
....

"It is time mother for medical treatment ..."

She picked up her mother from the bed, saying: "God has bought that I sell ...".

The taxi that had been host of the hotel was still faithful waiting in front of his house. Inclusion of her mother into the taxi with caution and said:
to the taxi driver: "Take our hospital ..."

Behind the story of a "daddy"!!

Typically, for a young adult woman, who was working diperantauan, who joined her husband's wandering outside the city or abroad, who were at school or college away from her parents .....

Will often miss with her mother.


And what about Dad?


Maybe because she is more often called to see you doing every day,

but you know, if it Papa was a reminded to call you Mama?



Maybe once when you're little, Mama was the one who more often take you to tell or berdongeng,

but you know that after Papa worked and with tired faces Papa Mama always ask about are you and what do you do all day?



By the time you are still a little girl ......



Papa usually taught her little daughter to ride a bike.

And after Papa could pick up, Daddy would help in the wheels off the bike ...

Then Mama said: "Not yet Dad, do not be removed once the wheels help him",

Mama was afraid sweet daughter fell and hurt ....

But realize you?

Papa with confidence that will let you, look at you, and take care of pedaling carefully because she knew her little girl SURE CAN.



By the time you crying or whining to ask dolls new toy, Mama's looking at you with pity.

But Papa would say emphatically: "Sure, we buy it later, but not now"

Know ye, Papa did it because he does not want you to be a spoiled child with all the demands that can always be fulfilled?



When you're a cold, Papa was too afraid to yell sometimes a bit by saying:

"It's the tell! You do not drink cold water!".

Mama's differs from the notice and advise you gently.

Know, then Papa really worried about you.



When you've got a teenager ....



You start demanding at Papa permission to go out at night, and you stand firm and say: "No!".

Did you know that Daddy did it to take care of you?

Because of Daddy, you is something very - very unusual precious ..



After that you're mad at Daddy, and entered the room, slamming the door ...

And who came knocking doors and persuade you to not upset the Mom ....

Know ye, that it was Papa closed his eyes and held her in her inner turmoil,

That Papa was eager to follow your wishes, but once again he MUST take care of you?



As when a guy started to call, or even come to the house to see you, Daddy would put the world face the coolest .... : ')

Papa occasionally eavesdropping or peeping when you're chatting together in the living room ..

You realize, if heart Papa felt jealous?



When you start to believe, and Papa to loosen some rules to leave the house for you, you will be forced to violate his evening hours.

So did Daddy was sitting in the living room, and waiting for home with a heart that is very concerned ...

And after feeling worried that go on - Late ...

When she saw her little daughter came home late at night will harden the hearts Papa and Papa scold .. .

You realize, that this was because it was feared that Papa will soon come?

"That little girl will soon go away Papa"



After graduating from high school, Dad will be a little force to become a doctor or engineer.

Know that all coercion is done solely Papa - the eyes just thinking about your future later ...

But then Papa kept smiling and support you when your choice is not in accordance with the wishes Papa [Smilie]



When you become an adult girl ....



And you have to go to college another town ...

Papa had to let you at the airport.

Did you know that Papa body was stiff to hold you?

Papa just smiled and gave this advice - that, and told to be careful. .

And Papa wanted to cry like Mama and hug you tight.

What Papa do is remove a little tear in the corner of his eye, and pat your shoulder saying "Take care of yourself well yes dear".

Daddy did it all for you STRONGER ... strong to go and become adults.



While you need money to finance half of the money and life, the first person is frowned Papa.

Papa must have tried hard to find a way so that his son could feel the same with his friends the other.



When the request is no longer just asked for a new doll, and Dad knew he could not give what you want ...

The words that came out of Papa's mouth is: "No. .... I can not!"

Whereas in the inner Papa, he was eager to say "Yes dear, I'll buy you Daddy".

Did you know that at the time Papa was failing to make her smile?



It's time you graduated as a scholar.

Papa was the first to stand up and give you applause.

Papa will smile with pride and satisfaction of seeing "the little girl who did not grow up spoiled work, and has become someone"



Until now, a friend of Man came to the house and asked permission to take you from her Papa.

Papa would be very careful about giving permission ..

Because Papa knows .....

That man is what will replace him later.



And finally ....

When Papa saw you sitting on the stage with a man Pelaminan who find it worthy of replacing it, Daddy was smiling happily ....

Did you know, on that happy day Papa went round the stage for a while, and crying?

Papa cry because papa was very happy, and Papa prayed ....

In a quiet prayer to God, Papa said: "O God my job well done ....

A funny little girl and I love has become a beautiful woman ....

Bahagiakanlah she with her husband ... "



After that Papa can only await with his grandchildren who occasionally come to visit ...

With that hair and the white ....

And the body and arms are no longer strong enough to protect you from danger ....

Papa has completed its work ....